Rediscover yourself through body, breath, and awareness
C2 Body Yoga is grounded in the same foundations and beliefs of pilates. It’s the perfect complement to our style of pilates and barre. Steeped in functionality, purpose, precision, breath, and awareness, C2 Body's yoga classes will have you feeling better from head to toe. You’ll ease into the self and embody peace and serenity as you explore your connection with the deeper self.
Our Focus
BREATH
Pranayama, the formal practice of controlling the breath, controls breath and does so for a reason. Yoga provides awareness of breath which link the mind and body and creates a sense of calm and increased energy.
CONNECTION
The Bhagavad Gita defines yoga as “equanimity,” and tells us that equanimity allows us to face difficulty with a “steady and quiet” mind. Promoting equanimity, yoga will connect your body with something greater than the world around you, promoting mental calmness, composure, and evenness of temper.
BALANCE
Yoga is a balance of opposites: ease and effort. Balance is the ability to control your body without movement against gravity, the ability to ground down while lifting up, and the balance of mental will and the letting go within mind and body.
STRENGTH
In yoga strength is built physically, mentally, and emotionally. Empowering yourself through a healthy emotional mindset, resilience, and endurance will lead to the development of true strength.
YOGA IN OUR INFRARED HEATED HIMALAYAN SALT STUDIO
Infrared Yoga done C2 style is with the benefits of Infrared Heat and our Himalayan Salt Sauna.
We offer styles from Traditional Hot Flow, to warm Vinyasa flow, to Restore and Renew with Sound Bowl Healing and Reiki.
Exhilarating addition to your regimen and day with some mindfulness and warm intensity! Double the efforts with the detoxifying and soothing benefits of the Infrared heat while breathing in the cleansing Himalayan Salt.
